Services
Just tell us your aim, what your requirements are, and we will create a bespoke programme for you.
Leading Mindful Conversations
Wellbeing conversations play an essential role in developing a culture of psychological safety, and supporting staff to stay ahead of stress and strain. This engaging half day course will provide strategies and confidence to leaders who want their tribe to thrive.
Course Overview
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Understand the responsibility of managers and leaders around mental health
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The relationship between stress, burnout and mental health
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Use a structured process to lead a wellbeing conversation
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Develop active listening skills
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Tools to support and applying reasonable adjustments
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How to maintain clear boundaries and self-care
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How to embed a culture of staff wellbeing
The art of being Resilient
This interactive workshop will provide participants with practical strategies for how to bounce back stronger from challenging situations in the workplace.
Course Overview
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What is resilience and why is it important?
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The relationship between stress, performance and burnout
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Exploring stressors in your workplace
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Developing a growth mindset, reframing and circles of influence
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How to take a healthy ownership of your resilience
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How mindfulness can help in moments of stress
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Resources to support
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Duration: 90min - 2 hours
Intro to
Mindfulness
This engaging workshop will give participants the tools to work towards a healthier mind and deal with stressful situations in a more mindful way.
Course Overview
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Intro into mindfulness
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The benefits of mindfulness
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Awareness and automatic pilot
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Common workplace stressors
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Understanding our work styles
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Meditation
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Things you can do to be more present
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Duration: 90 min - 2 hours ​
Counselling sessions for your work tribe
Boost morale in the workplace by offering your employees
a safe, confidential place to talk about anything that maybe confusing, painful or uncomfortable by having a counsellor who is trained to listen attentively and help them improve the situation.
Workplace counselling is short-term. The aim of the sessions is to help on problem solving.
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Our pool of counsellors are all BACP registered.
How we will work with you
No need to be tied down to a contract, you can use our therapy services on a case by case basis. You’ll be charged one flat fee for every counselling session used by the an employee.
